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Skills for Life: Exercise For All

Mae disgrifiad y cymhwyster yn Saesneg yn unig, gan ei fod wedi ei gymryd o fanyleb Saesneg Open Awards.

Exercise for All is a set of 5 Open Awards Skills for Life units, Entry 1 to Level 2, each 20 guided learning hours and 2 credits, for 14 to 16 year olds in Wales. Learners find out how exercise helps physical and mental wellbeing and take part in indoor and outdoor activities alone and in teams, from supported games at Entry 1 to evaluating their own progress and a team's performance at Level 2. The provider designs and marks the tasks, the learner builds a portfolio and Open Awards quality assures it. Digital is a named cross-curricular skill but digital demand is low: the links are researching and presenting at Level 1 and Level 2, optional recording and tracking of performance, and an e-portfolio.

Corff dyfarnu
Open Awards
Lefel
Entry Level 1 to Level 2
Oriau dysgu dan arweiniad
20
Addysgu gyntaf
Medi 2027
Faint o waith digidol
Isel
Manyleb
Agor y fanyleb
Sut mae'r uned hon yn cael ei hasesu
  • Entry Level 1 (CBM066), Entry Level 2 (CBM067) and Entry Level 3 (CBM068): Each Entry level is a separate 2 credit, 20 guided learning hour unit with 4 learning outcomes: physical benefits of exercise, emotional or mental benefits, following instructions in indoor and outdoor activity, and taking part independently and with others. Entry 1 learners identify 1 benefit and take part with support, Entry 2 learners give examples and complete a task alone and a shared task, and Entry 3 learners outline at least 3 benefits, link activities to outcomes, follow instructions safely in unfamiliar activities and show teamwork. The provider designs the tasks (picture selection, matching, card sorts, questioning, supported demonstrations), the learner builds a portfolio, and every criterion must be met for a Pass.
  • Level 1 (CBM069) and Level 2 (CBM070): Each level is a separate 2 credit, 20 guided learning hour unit with 4 learning outcomes. Level 1 learners explain and describe how exercise affects physical and mental wellbeing, and are observed at least twice in each of 2 indoor and 2 outdoor activities and at least 3 times for personal safety and for teamwork. Level 2 learners describe the effects of type and intensity of exercise, explain long-term benefits, take part safely and independently, evaluate their own progress, and evaluate their own contribution after at least 3 group activities and a team's performance. Suggested tasks include research, presenting, a written document, observed demonstration, evaluation and an optional professional discussion.

Sgiliau sy'n defnyddio Creu cynnwys digidol

  1. Researching and presenting how exercise affects health

    Asesu: Mewn gwaith cwrs (asesiad di-arholiad)

    Level 1 and Level 2 assessment includes researching how exercise affects physical and mental wellbeing, presenting the findings and creating a document that explains or analyses the effects, and providers supply digital or printed information sources at higher levels. Learners find reliable health information, choose what is relevant and produce a clear document or presentation for an audience. These are the suggested assessment tasks for the explaining and describing criteria, so this is assessed.

    DCF: Cyrchu, chwilio a chynllunio cynnwys digidol, Creu cynnwys digidol

    Paratoi disgyblion

    Blwyddyn 7
    Pupils find 2 facts about how exercise helps the heart from an NHS web page and write each with the page title as the source.
    Blwyddyn 8
    Pupils make a 4 slide presentation on how a chosen sport helps mood, with an image and a source on each slide.
    Blwyddyn 9
    Pupils compare 3 websites about how much exercise teenagers need, judge which is most reliable and use it in a short report.
    Dangos geiriad y fanyleb a datganiadau'r FCD

    Ble mae yn y fanyleb: Assessment Approach, Level 1 and Level 2, page 11; Physical Resources, Information Resources (Higher Levels), page 7

    “Creating a document that explains how exercise affects emotional health and wellbeing”
    Cam cynnydd 3
    • Rwy'n gallu dechrau cyfeirnodi ffynonellau a ddefnyddir yn fy ngwaith, ac ystyried a yw’r cynnwys yn ddibynadwy.

    • Rwy'n gallu defnyddio ystod o feddalwedd i ddewis, cynhyrchu a golygu ystod o gydrannau aml-gyfrwng at ddiben penodol, megis:

      • testun a delweddau, e.e. fformatio testun (print trwm, tanlinellu, italig, uwcholeuo); gosod a golygu blychau testun; colofnau; defnyddio offer mireinio (gwirydd sillafu, chwilio a disodli); lapio geiriau; tocio; newid maint a siâp; newid delweddau; ychwanegu effeithiau; byrhau a hollti clipiau sain a fideo; rhoi effeithiau ar ddiwedd sleidiau; defnyddio techneg ‘croen winwnsyn’
      • cyflwyniad, e.e. cyfeiriad y dudalen; animeiddio; rhoi effeithiau ar ddiwedd sleidiau; dileu ac addasu delweddau; defnyddio cefndir; defnyddio botymau gweithredu i greu hyperddolen; ymgorffori gwrthrychau.
    Cam cynnydd 4
    • Rwy'n gallu gwerthuso dibynadwyedd ffynonellau gwybodaeth gan gyfiawnhau fy marn a’m rhesymau dros ddewisiadau, a chyfeirnodi gwaith gan ddefnyddio dulliau priodol.

    • Rwy'n gallu dewis a defnyddio amrywiaeth o feddalwedd, offer a dulliau priodol i greu, addasu a chyfuno cydrannau aml-gyfrwng ar gyfer amrywiaeth o gynulleidfaoedd a dibenion, megis:

      • testun a delweddau, e.e. archwilio a defnyddio dulliau addasu delweddau yn effeithiol; archwilio a defnyddio’r agweddau niferus ar gynllun dogfen yn briodol; defnyddio animeiddiad, effeithiau fideo a sain fel adlais, tempo, amlen, haenu, cyfradd fframiau, fframiau allweddol
      • cyflwyniad, e.e. defnyddio offer dylunio; addasu themâu a lliwiau at y diben; creu templedi meistr.

Da gwybod

Cysylltiadau â chymwysterau eraill

Exercise for All sits well beside GCSE Physical Education, the VCSE and Foundation in Sport and Leisure, and GCSE Health and Social Care, and Childcare, and pairs naturally with the Open Awards Mental Health and Wellbeing, Teamwork and Basic First Aid units. Its digital work is light compared with GCSE Digital Technology, although tracking activity data links to spreadsheet work there. Compared with the Pearson Exercise for all unit, which centres on planning and recording an exercise schedule, the Open Awards version puts more weight on taking part safely in indoor and outdoor activities and, at Level 2, on evaluating team performance, possibly from a recording of a sports team.

Ffynhonnell: Open Awards Skills for Life Unit Specification, Exercise for All, Entry Level 1 to Level 2.